Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt w/24 almonds
Lunch: Sandwich with roast beef and turkey. Tomato, avocado, cheese, and a single serv of chips. Ice cream.
Dinner: Protein drink, Greek yogurt and chia seeds. Also a single serv bag of chips and a slice of bread with tomato and avocado.
As you can tell I was hungry today. Dinner was a bit off target and I think it had to do with meeting Lorinda after work. We focused on lower body and I know I'll feel it tomorrow. Guess what tomorrow brings? That is right Tabata.
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