Yes I've entered the cold zone. This morning I could barely swallow but fortunately it got better as the day wore on. I decided that I'd still go to the gym and work out just not a heavy workout. So I did my usual cardio on the treadmill and bike. I just didn't crank the bike level up like I normally try to do. I'm glad I have tomorrow off though as that will help me get through this cold.
Breakfast: An apple and 20oz cold water
After workout meal: Fish & chips with cole slaw. A pumpkin scone.
Mid day snack: Pasta salad
Dinner: Sushi and a pumpkin scone.
So you can tell I was being bad. Fish and chips? Pumpkin scone? Okay I did workout but I'm really feeling the cold so probably won't get much benefit from the visit to the gym. At least I plan on going tomorrow even if it's a day off from work.
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