Day Sixty-seven

It's the first day of April and the start of the fourth month of my journey.  I am quite happy with where I am at this point even though I had hoped to be further along.  I can't fault my progress though so never look back always try to look forward.  I will remember the lessons of the past and try to keep things moving.  That was a bit heavy but the truth.  Today I started taking an over the counter remedy to help what I eat be more efficient.  We'll see if that makes a difference.  It's an experiment but I'm not married to it.  I'll let it run it's course.  Today was a day of walking, I spent over two and a half hours walking around the Emerald City Comic Con.  A fun way to get in some exercise.  So with that in mind here's the story for today:

Breakfast:  I had purchased a sandwich from a local sandwich maker yesterday and ended up not eating it.  So for breakfast today I ate it.  It was good.  It was an 8" wheat with avocado, turkey, bacon, lettuce, tomato, cucumber, pickles, olive, and peppercini.  I then took a Pepsin capsule to help promote the efficiency of what I just ate.  L recommended this.  I ate this at 7am.  I also had 20oz of cold water.

Lunch: This was after the Con so it was around 1pm. We stopped at a place for lunch and it was a bar.  I had an order of onion rings and then had a hamburger with cheese, tomato, lettuce, and bacon, along with a healthy order of sweet potato fries.  I ate all of the onion rings, except for a few my lunch partner had, and some deep fried pickles.  I only ate half the order of fries and brought the rest home for dinner.  I had a lemon-ade and then finished with water.

Dinner: I had a big plate of stir-fried cauliflower, broccoli, mini peppers, and the rest of the sweet potato fries, mixed with three eggs and a big handful of shredded cheese and a small scoop of cottage cheese.  Over the top but I really haven't eaten that meal in like forever.  I took another one of the Pepsin capsule's.

So there we go.  Another Sunday done and gone.  I have a chiropractor appointment tomorrow so no gym but will be back at it on Tuesday.