Here we are and away we go:
Breakfast: Egg sandwich with roast beef, tomato, avocado, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Chicken wrap with feta, grilled onions, tomato, quinoa, and dressing. Ice cream bar.
No second snack
Dinner: Spinach salad with Mahi Mahi, feta, tomato, roasted beets, cucumber, quinoa, and low fat dressing. 5.5oz can of V-8 and 100 cal bag of popcorn. Some roasted yam.
Took the day off completely from working out. My leg/knee felt fine today but rather than push it like I have done in the past two weeks I stuck to my plan of not going to the gym for a couple of days. I will go tomorrow and work out with weights but no cardio again. I will probably do the cardio on Thursday.
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