244! Yes! It's weigh-in day and I was quite surprised to see the scale produce that number. I was prepared for a possible weight gain or at least no movement due to my taking it easy with my leg. I guess that trying to eat better and less is actually working. It still doesn't happen each and every day but I guess it does happen enough that it makes a difference. I think that taking it easy has had the required affect on my leg/knee but am moving forward slowly and carefully. Today L and I had a great conversation about cause and effect and I know I'm making good decisions based on her advice. Granted, and we both know this, she's not a doctor at all but does have knowledge that allows her to give knowledgeable advice. Today was workout day with L. We did upper body again with a tiny bit of lower body thrown in the mix. It was mostly in support of the upper body form necessary to preform the exercise properly. Felt good and definitely made the day fun. Alright here's what I ate for the day:
Breakfast: Oatmeal with cottage cheese and lemon curd. 20oz of cold water.
After work out meal: Three egg fratata with spinach, feta, quinoa, yam, with cottage cheese and salsa. Two slices of whole wheat toast.
No afternoon snack
Dinner: Went to friends and they made spaghetti. It was a thin sauce with veggie, meat, and Parmesan cheese sprinkled over the top. Had a serving with pasta and then a small serving of just the sauce. Also 4 hunks of garlic bread.
After dinner: Ended up having three or four big handfuls of potato chips.
So a great day for weigh-in. Not so great for food choices but still not bad in the big picture.
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