Here's how it went down today:
Breakfast: Egg sandwich on skinny bun with tomato and roast beef. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: High fiber low carb tortilla with chicken breast mixed with sauteed veggies, avocado, and cheese.
Snack: Apple
Dinner: Spinach salad with cottage cheese, quinoa, tomato, cucumber, asparagus, salmon patty, and low fat dressing. Also had some roasted beets and yam. As an after dinner snack I had 5 pieces of candy. Laffy taffy, a carmel, a bit of honey, and some other candy.
I went to the gym after work. My leg was feeling better but I figured I should still take it easy for a while longer. I did the recumbent bike for 24min and then only did the treadmill. I ended up almost killing myself when the treadmill caused my foot to slip while under power. Not sure what happened but it was scary for a minute so I stopped. My knee seemed to be a bit bothered and since it was the knee that was having issues I figured it was a good idea.
I'm trying to take the Pepsin capsule with breakfast and lunch. I don't take it at night as the instructions say not to take it if you're only eating veggie and fruit. Dinner is almost always veggie. I have stopped recording the taking of the Pepsin as I am taking it like vitamins and I don't record that.
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