So here's today's story:
Breakfast: Egg sandwich with turkey, avocado, cheese, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt with almonds
Lunch: Can of black bean soup from Trader Joe's. Added broccoli and pasta mixed with spaghetti sauce.
No snack forgot to eat it. Must have still been full from lunch.
Dinner: Salad with cauliflower, some pasta (same as lunch), cottage cheese, avocado, salmon patty, corn salsa, and low fat dressing. After eating the salad I had a bit more of the pasta.
Went to the gym and did the 40 minute cardio workout. Mixed up between recumbent bike, rowing, and treadmill.
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