Woke up today with a rather painful leg. Not sure what I did but it was bad enough to not go to the gym yesterday. I also limited myself during my morning routine. Other than that everything seemed to be fine. I had a fairly normal day, the belt loop was hovering around 4 and that felt good.
Breakfast: Egg sandwich with skinny bun, tomato, turkey, avocado, cheese, and almond butter. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Steak sandwich on whole wheat bread, avocado, peanut butter, tomato, roasted peppers, and lettuce. Quinoa with a sprinkle of cheese.
Snack: Greek yogurt
Dinner: Spinach salad with avocado, roasted peppers and brussel sprouts, cottage cheese, quinoa, salmon patty, and salsa for dressing. An apple with dipping almond butter and three pieces of Laffy Taffy.
Lifted weights for upper body at the gym to try and not put stress on the leg. Took a Pepsin capsule with breakfast and lunch.
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