Here it is:
Breakfast: Egg sandwich with turkey, tomato, avocado, and thin bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Pasta with chicken spaghetti sauce mixed with broccoli and mini peppers, and a chunk of bread.
Snack: no snack still full from lunch
Dinner: Green salad with broccoli, cauliflower, avocado, mache, pasta, cottage cheese, salmon, and dressing. Also still felt hungry so had half of a fancy cup cake and a thin bun with almond butter, lemon crud, and two slices of turkey.
Went to the gym after work but was not feeling up to working out. I still showed up though and once I got going I felt much better. I ended up doing my normal cardio workout which is the 40 min version mixed up between the recumbent bike, the rowing machine, and the treadmill. I was feeling a bit sore from the weight training workout that I did the nite before. Still ended up feeling an accomplishment at the end. I have once again proven to myself that working out has a benefit.
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