Nothing fancy just the facts this time out:
Breakfast: Egg sandwich with avocado, roast beef, and tomato. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Low carb/high fiber wrap with chicken, stir fried veggies, cheese, peppers, and avocado.
Snack: Apple
Dinner: Spinach salad with quinoa, tomato, low fat dressing, yellow pepper, avocado, and cauliflower.
Evening snack: I don't always have a snack after dinner but I bought a couple of tubs of pre-made cookie dough and made four peanut butter cookies. I'm sure that's not a great thing but I like the idea of wanting a cookie and being able to have a couple in twenty minutes. Plus I won't make a bunch and then eat them all.
I went to the gym after work and did the cardio workout I've been doing. I did switch it up though as I couldn't get on the rowing machine so went to the stair climber. Almost like walking up stairs but they moved and you had to keep your balance. I'll try them again as an alternative.
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