Breakfast: Egg sandwich with cheese, tomato, turkey, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt with almonds
Lunch: Can of split pea soup (Trader Joe's) with broccoli and cauliflower.
Snack: Apple with peanut butter
Dinner: Rotini noodles with spaghetti sauce and shredded chicken. Added broccoli and mini peppers sprinkled with shredded cheese. Cottage cheese.
My clothes felt good today. I am encouraged more and more as time goes on. I'm thinking though that I need to try and not become complacent. I still have a long way to go in this journey. It really is one day at a time and one pound at a time. I just have to keep the faith and not get discouraged.
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