So the day after weigh-in and work out with L day. Still wanting to take it down a notch for the leg/knee so didn't go for a bike ride today. Went for a long walk instead. I also didn't have any plans for today as I'm on vacation for the next week and a half. I let myself sleep in much later than I normally do, it was fun. I was very haphazard in the eating department today also. As you will see, I pretty much threw the baby out with the bath water today. So let's get to it:
Breakfast: Now normally I'd have my oatmeal breakfast but since I slept in so late it was basically brunch. So I had a two egg fratatta with spinach, quinoa, and feta. On top of the fratattaI put some cottage cheese and salsa. I was going to have two slices of wheat toast but decided that I would hold off.
After walk snack: Not really a snack but here's what I ate. Sour dough baggette sliced up and toasted in the oven (about 12 pieces) and spinach dip. As I said not one of my better days and we're not done yet.
Meal later in the day: Mini potstickers with broccoli, and quinoa in chicken broth.
Here's where it really goes off the rails. 12 cookies from a frozen cookie dough tub. Not all at once but still all the same day. Finally, a small bowl of Wheat thin chips with spinach dip. It was probably 25-30 Wheat thins.
So there you have it. Once again not the best day but not the worst either. Just not the way I want every day to go. Honestly though my days don't go like that, they are quite a bit better when it comes to eating better and not crazily. It was just one of those days that happens and you just have to look at the big picture. I am and it's the rest of my life, so one day doesn't break anything.
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