So here we are again. The weigh-in was a bit disappointing as no weight was lost. 247 I will say though my clothes (especially pants/belt) felt looser this past week. I will say that I did not go to the gym M-Th as I have been the last few weeks. I went to the chiropractor on Monday so didn't want to come to the gym that day. I went the rest of the week though. So will be meeting with L for the Sat work out and will make the commitment to continue for now. I'm actually thinking the entire year but we'll see. Here food tape measure for Sat:
Breakfast: My typical Saturday morning meal was the same as it always is on Sat. Oatmeal with cottage cheese mixed in and 20oz of cold water.
After work out lunch: Salad with tomato, cauliflower, avocado, sliced pieces of steak, cottage cheese, and mango-peach salsa.
Dinner: BBQ'd brat soaked in Guinness along with potato salad (non traditional), chips, bbq veggies, and bbq teriyaki chicken. For dessert there was eclairs. Drinks were two canned Mike's alcohol lemonade.
Snack: Later in the evening there was a fruit salad consisting of pineapple, blueberries, and watermelon. Two cereal bowls of that.
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