Nothing to say. Just a list of food:
Breakfast: Egg sandwich with turkey, avocado, tomato, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Can of turkey chili with broccoli and cheese. Also a chunk of bread.
Snack: Apple and peanut butter
Dinner: Bowl of pasta mixed with sauce. Added broccoli and mini pepper, cottage cheese and regular cheese.
Lifted weights at the gym and did 12 minutes of sprints on the recumbent bike.
Also took the Pepsin capsule at dinner. Felt better than the first one I took at breakfast on Day Sixty-seven.
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