Tabata! Yes I love me some Tabata! Another great session and I once again killed push ups. I still can't do more than about one and a half by the eighth round but I'm still pushing like I can.
Today was the last day of the weight loss contest. I have to say I was pleasantly surprised with my result today. 229.4lbs. So I've finally broken the 230 barrier. I haven't weighed this little since the mid '90's. That was when I was fencing three nites a week and sweating like a madman. I figure I can now look forward to my soft goal of 220lbs and see beyond that to the actual goal of 200lbs. It might actually be doable.
Today was a challenge though as there was a birthday and a baked goods fund raiser going on at work. A little indulgence was in order though so no regrets just going to focus on better eating later in the week.
Breakfast: Two eggs on a skinny bun with tomato and almond butter. 20oz of cold water.
1st snack: First baked goods indulgence. 2-cookies and a couple of other pastry types.
Lunch: Tortilla (low carb) with salmon, tomato, tahini, hummus, and lettuce. More baked goods (2-lemon bars and a salted Carmel brownie) Then a piece of cheese cake.
2nd snack: A piece of cheese cake
Dinner: Banana sandwich made with almond butter on two Wasa crisps. Greek yogurt and Chia seeds. A cookie from the baked goods.
Yes today was a throwback to the old days. It felt good but I also realize that I'd better not do that to many times or else the 230 mark will be a thing of the past and 200 will never see the light of day. Gotta remind myself 229.4 not bad and I can do better.
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