Met up with L today and we had a good one again. We worked the chest today and talked about running issues. We meet early as she had a triathlon to compete in later in the day. She seemed ready to go (maybe not as excited about swimming but still game) so I hope she does well and is satisfied with her results. I wish her luck (ha I just typed lunch that would have been funny, "I wish her lunch") and know she'll do herself proud.
She inspires me for my race in October.
Breakfast: Greek yogurt and Chia seeds. 20oz of cold water.
After workout: Protein drink.
I went for a bike ride after the gym and it was good. I then had two fish tacos with tomato and avocado along with a low sodium V-8.
Mid afternoon snack: Starbucks Tall skinny vanilla latte with protein
Dinner: Went for a Bento box from the local sushi place. It consisted of prawns deep fried (5), California roll (6), small salad, and a small Miso soup.
Dinner was a bit earlier than normal so later I had a half of a cantaloupe.
So another good day and it was even nice weather so made the bike ride even more enjoyable. We are starting to head into our nicer weather (fingers crossed) so I'm starting to think about plans for bike riding.
Tomorrow is running around Padden and then next week I'll start the running around Padden on Saturday before meeting with L and Sunday riding the trail for the mountain bike portion. I plan on making that a regular thing from now on until the race.
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