Running around Padden day. Good news as I was able to make the run in 34 minutes! A whole minute faster than the last few weeks. Setting myself up for the new program starting next weekend. I was able to run the entire west side of the route. This is the hilly side. I impressed myself as I'd start to slow down and mentally tell myself that the next corner I'd walk for a bit. The next corner would come and I would keep running. I'm not too excited but at least I'm seemingly getting better at this running thing.
Breakfast: Greek yogurt and Chia seeds, 20oz of cold water.
After run: Protein drink.
After grocery shopping: Turkey, bacon, and avocado sandwich on an 8" wheat hoagy roll. I loaded it with the veggies and it also had Asaigio cheese. I also had some strawberries and Wasabi trail mix with my low sodium V-8.
I'm doing the game thing again today so I'll not be eating a true dinner. More like snacking for 5 hours. I'll probably have more of the Wasabi trail mix (two handfuls) and an Apple Pie Larabar. Included in that will be a low sodium V-8 and a dark chocolate candy bar.
Tomorrow is the start of the new work week and Tabata! So looking forward to the breath taking workout.
No comments:
Post a Comment