Taking the day off from the gym. Meeting up with friends at their home for dinner after work. I haven't hung out with them in a while so it should be fun. We're going to talk about our plans for the return of the "Debacle in July" II. Yes once again I'm going to subject myself to four days of not exercising and definitely not eating anything healthy during those four days.
Breakfast: Frittata with mushrooms, ground turkey, and spinach with cheese. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Quinoa with brussel sprouts, cauliflower, broccoli, and cheese with black bean/corn salsa. Ice cream sandwich.
No 2nd snack
Dinner: Dinner was at friends and I was good only had a very small 2nd portion. We had roast pork with kale over rice. Did have an adult beverage.
So even though I didn't go to the gym I was conservative in my food choices today. I think I did fairly well so looking good for the day.
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