Quick and to the point. I did the stretching/yoga/core class and that was a good break from Tabata. It makes a nice transition between the two days of Tabata.
Breakfast: It was again the frittata with broccoli, tomato, Bok choy, and lentils. Also the famous 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Low carb tortilla with hummus, tahini, salmon, lettuce, and tomato. Ice cream sandwich.
Dinner: Was feeling a bit hungry so had a Greek yogurt with 24 almonds and Chia seeds. Then had a half of a cantaloupe with some peach/mango salsa. I finished off the Wasabi trail mix. There was hardly any there only about two tablespoons.
Tomorrow is the final day for the weigh in contest and I'm very curious (as I said yesterday) as to how I did this last week. I really don't know how I will feel one way or the other. If I've gained weight or if I've lost weight. I do know that my clothes continue to fit and maybe even are a little more loose.
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