Breakfast: All week I've forgotten to include the three slices of roast beef as part of the egg sandwich I've been having. So breakfast is two eggs, roast beef, tomato, and avocado on a skinny bun. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Low carb tortilla with ground turkey, hummus, tahini, tomato, and lettuce. Also pasta salad.
Dinner: Hamburger on a skinny bun with an egg, tomato, and avocado. Went with sweet potato fries from TJ's and eight onion rings also from TJ's.
So I went to the gym for what seemed like the first time on a Thursday in quite a while. Not sure if that was true but it felt like it. I decided to give my legs a rest and so worked the upper body. I did one of L's workouts and tried to use a heavier weight than normal. I really need to start pushing more iron around. At this point though I've got a good schedule of workouts going. I feel I just need to do a little more each time. So the plan to start running on Sat morning and riding on Sunday morning will be the beginning of that plan.
July is going to be interesting as I'm expecting to not meet with L much that month. We both have commitments that will keep us from getting together. It's mostly going to put the pressure on me to continue to workout. I really don't think it will be much of an issue but it's still going to be in the background. I expect that we will change things up a bit and meet during the week or make an early time to work out. I figure by the time August rolls around I'll be needing to really step it up and try really hard to make better times. Both the running and the bike need to pick up speed. That's on me and I'll be focusing my efforts in that direction.
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