So it's the weekend and the work week is just around the corner. I went to the gym and did cardio. I'm not feeling too bad from yesterday's workout. At first I thought I'd feel it in my shoulders but it didn't make a showing. Also my legs feel great, another spot I figured I'd feel the workout. I think that means my body may be getting used to this thing called exercise. Of course I reserve the right to laugh in my face the next time I do Tabata or L decides we need to shake things up. Which may be next meeting day. Who knows. ;)
Breakfast: Skinny bun with almond butter, guacamole, and two slices of turkey. 20oz of cold water.
After workout meal: I went grocery shopping as usual. I picked up a half baguette and made a hoagy sandwich from the roasted chicken. It had bacon, cheese, and guacamole on it. I took the last of the chips and dumped them in a bowl with shredded cheese and microwaved them as a side with the sandwich.
Dinner: Two egg Fratta with broccoli and garlic. I picked up some veggie "meat" at Costco today and I added that to the mix. Also a bit of cheese and salsa.
Tomorrow is the last day of the year and with it comes New Years resolutions. I generally don't participate in that game. This year though I've got some stuff I want to work on, which is how I think it should be. You look at the past year and decide you are going to do something different. It's a conscious decision to make a change not a wish to do something you will forget after a month. So in a couple of days I'll put those ideas in writing, something I'm learning that works for me, to help me visualize the new pathways.
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