TABATA INTERVALS! Ouch. Today was mostly lower body with just a hint of upper body. Mano man what a workout. I'll be feeling my legs tomorrow for sure. Nothing else to say other than here's food:
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Peanut Butter Larabar
2nd snack: Greek yogurt and almonds
Lunch: Pulled chicken wrap with sauteed peppers and onions, tomato, cucumber, and cheese.
Dinner: Spinach salad with a can of tuna mixed with the roasted brussel sprouts and rutabaga along with salsa as dressing.
All I'm saying is TABATA INTERVALS. Ya baby that's it!
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