Tabata! Need I say more? It was Tabata Intervals at the gym today. I'm starting to really like it and it's quite challenging. It's quick and fun. Wore smaller clothes again today, as a matter of fact I wore an XL shirt I just bought. Everyone complimented me on how great it looked. It was a style (polo) I've shy'd away from in the past. Now though it's fast becoming my fave. Here's how I ate my way thru the day:
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Not really a snack as my boss brought in bakery goods for a meeting we were having. I had some scone, chocolate chip bread, and a pastry.
2nd snack: Let's just say, more bakery goods
Lunch: I've started to shoot for smaller salads and so lunch today was smaller. It still filled me up. So spinach salad with roasted cauliflower and sauteed broccoli and onions with a tomato, quinoa, and steak strips. Had salsa for dressing. Of course I had some bakery goods with lunch.
3rd snack: Again bakery goods
Dinner: Pot stickers with some lamb and broccoli in some chicken broth mixed with some BBQ sauce.
I will wear another of the XL shirts I now own tomorrow. I'll see how they look this time.
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