Woke up this morning with some pain in my left arm. Not sure why but my inner thighs are a bit achy too. So I guess it could be Tabata but am not pointing the finger yet. Otherwise a good day as I wore smaller clothing and got more compliments about losing weight. That just makes it easier to keep up the work of going to the gym and eating better. So the list for today:
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Roasted brussel sprouts, rutabaga, sauteed peppers and onions, and pulled chicken with cheese.
Dinner: Chicken meat balls mixed with spinach, brussel sprouts, and rutabaga with salsa.
Did cardio after work. My arm felt better and my legs were starting to feel the workout from the night before, but overall it was a good workout.
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