So it's a day off from work and I've started to get into holiday mode when it comes to eating. Yesterday after Tabata I went somewhat crazy and picked up a Big sandwich. Now I ended up not eating the whole thing and will eat the rest today but I still broke protocol. I'm okay now with it but I'll probably try to make up for it somehow. I did go to the gym today and got in some cardio but I'm sure the food intake will offset any gym time. Ah well you gotta live ( I just need to start living more within the program). Okay here's how it went down:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
After workout meal: I went to the movies after the workout and ended up eating at the theatre. I had a hamburger with onion rings and drink. The hamburger was just a plain burger with some pickles. The drink was a fruit drink so not a soda but still probably loaded with sugar. I didn't drink the entire drink as it was a small but a small is bigger than most larges every where else.
Dinner: Ate the second half of the sandwich from last nite. Along with that I finished off the sweet potato tots I'd picked up at TJ's and also three of the shrimp on a stick that are like corn dogs but with shrimp.
So I didn't do too badly today considering the alternatives. I did go to the gym and didn't scrimp on the workout. I enjoyed my day off at the movies. Saw the Hobbit and it was great.
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