So my arm is much better today. Thank goodness. I was definitely worried. Not enough to go to the doctor but still worried. As a matter of fact at this moment I'd be hard pressed to say it was ever hurting. So I guess I don't know why it happened. I lifted weights on Sunday and did Tabata (one component had a weight lifting aspect to it) on Weds and then Thurs it started but I'm not sure really what caused it. Oh well, I'm moving on. Today was my day with L and we did lower body to give my arm more time to rest. I also spent the day with friends after the workout and we went to a burger joint for lunch. We then headed back to the friends house for dinner later. I ate the following:
Breakfast: McD's egg mcmuffin, hash brown, and a milk. I got in my 20oz of cold water also.
After workout meal: Bacon cheeseburger with avocado and steak fries. I only had the fries that came with the meal ( the fries were bottomless ) and I had them with ketchup instead of tartar sauce like usual. I realized later though that I forgot to tell them no mayo or other condiment of that type. So I ate a bit more fat than I needed too. Especially since I did the bacon and avocado. I drank unsweetened ice tea.
Dinner was a Bean/Ham hock soup with more ham served with crackers and different cheeses. I also had an adult beverage that was rum mixed with cola. I also had a brownie, about 2"x2".
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