Day 334

I said I was going to talk up TABATA INTERVALS for the instructor.  I've talked about TABATA before but wanted to remind everyone about it.  It consists of 4 different exercises that are broken up into 20sec intervals with 10sec rests.  It sounds easy at first but you get a really great workout and it's fun.  If by fun I mean you sweat and get winded quite quickly and you can't believe how long 20sec can be then ya it's fun.  I highly recommend it as a break from the normal workouts most of us are doing.  So again TABATA INTERVALS!  DO IT YOU'LL LIKE IT.  Really it's only 25min long and feels like you've be working out for an hour.  Now back to the regularly scheduled post:

Again trouble in the morning.  Well not really trouble but I couldn't get out of bed in time to eat breakfast or do the morning workout routine.  I barely got up in time to shave, brush teeth and shower.  I did drink my 20oz of cold water but that was it before heading out the door for work.  So here's the day broken down:

Breakfast: As I said I didn't eat breakfast but once I got to work I had an Apple Pie Larabar.

1st snack: My usual Greek yogurt and almonds

Lunch: I decided that I wanted Mexican so I went to the Taco Truck restaurant but they were closed so my second choice was Asian.  I had a noodle salad with beef.  It was a salad consisting of lettuce, cucumber, sprouts, scallions, rice noodles, and beef.  It has a light sauce that gives it an unusual taste.  Can't really describe it but it makes the salad.  I did eat the whole order but it was mostly greens except for the beef and one potsticker.

Dinner: Quinoa salad with broccoli, cauliflower, and tomato with salsa for dressing.  I had a couple of holiday treats (yes they are everywhere).

TABATA INTERVALS!  I figured I'd end on a high note.  Really you should try it.  Weds night City Gym at 6:35pm I'll be there and hope to see you there.