Went to the gym as usual after work and today tried something different. Nothing crazy but I did the 15min workout (I think it took more than 15 minutes though) I had from Men's Health. It's a three different exercises using two different weight amounts that are 10lbs apart. When I first learned it I was using a 5lb and a 15lb set of weights. Tonight I used a 10lb and a 20lb set. So in my left hand I held the 10lb and in my right hand I held the 20lb. I did the routine super set wise and then rested for a minute or two (or three) and then switched hands and did it all over again. Quite the workout. I then went to the recumbent and did the random ride for 20min. Something new I will try to incorporate once a week for a while to see if it helps any.
Breakfast: Ham and egg sandwich with tomato and avocado on a skinny bun. Banana and 20oz of cold water.
No snack as I combined my break with my lunch due to my having to run an errand on my lunch.
Lunch: After my errand I took myself out to sushi. I ended up eating 7 plates of sushi that included crab, rice, avocado, fried fish, and other stuff I couldn't identify. Later in the afternoon I realized I'd over done it again and was feeling a bit stuffed. It was worth it though.
I skipped any snack in the afternoon
Dinner: Greek yogurt and chia seeds along with a slice of ham. I was able to stick to my plan for dinner.
One thing I was happy with is the fact that I was able to get out of bed in the morning a bit earlier than normal. So that meant I was able to get in a mini mini workout. I didn't do as much as I used to but more than the past 3-4 months. So a pat on the back for me and hope this is a new trend in the morning.
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