I'm behind and have to catch up but I still gotta say, TABATA!! Just going to list food for this one and probably the next couple:
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. Had some strawberries in place of the usual banana. Still had the 20oz of cold water though.
1st snack: Greek yogurt and almonds
Lunch: Spinach salad with quinoa, tomato, yellow zucchini, roasted peppers, and salsa for dressing.
no afternoon snack
Dinner: Pot sticker soup. Made with yellow zucchini, cauliflower, carrots, and quinoa in a veggie broth. Also a handful and a half of the wasabi peas and nut mix.
So it was Tabata and again a good workout. Tomorrow will be weights and a bit of cardio as a change up.
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