Beginning of a new work week and I look forward to trying to once again manage my weight. I'm still eating yogurt and almonds for dinner during the week. That is except for Tabata night then I get something more substantial. I'm thinking I'll go for pizza and salad again.
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. 20oz of cold water.
1st snack: Greek yogurt and almonds and a couple of small slices of snack bread with peanut butter
Lunch: Rice tortilla with turkey, avocado, broccoli and black beans made into a burrito.
2nd snack: Protein drink
Dinner: Greek yogurt and almonds with a 5 seed bar from TJ's and popcorn. Also brought the ice cream container and ate from it with a spoon. Ended up having 5-6 spoonfuls of ice cream and then put it away.
Lifted weights tonight after work. I did a routine that L showed me last year. I did use heavier weights for most of the reps so I was rather happy to see that I could do that.
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