New week and I'm ready for the workouts to come. Going to try some new lunch ideas and see if that makes a difference. I really want to mix it up a bit and this will be a good experiment. I did decide to not go to the gym after work. I needed to meet up with a friend but I still wanted to get in a workout so afterwards I headed home. I was surprised by myself as I made a lot of sweat and I wasn't at the gym. Fun times.
It's Monday so that means it's legs and abs. So one of Lorinda's routines proved to be a good idea. Normally I would need the gym equipment but this one allowed me to use my own iron. Made my workout a killer and I liked it.
Breakfast: Frittata with sausage, spinach, onion, and sweet potato. Garnished it with some cottage cheese and salsa. Of course the 20oz of cold water was present. I threw in the sweet potato at the last minute and it was an interesting addition. It was quite good and I'll have to think about again sometime.
1st snack: A change from the Greek yogurt. I had an apple with peanut butter.
Lunch: Tuna fish sandwich made with tuna and a hard boiled egg. The sandwich also had cheese, tomato, and guacamole on it. For a side I had a quinoa salad.
Dinner: Protein drink and pistachios.
So the lunch was very good. I was very pleased with the mix and the bread was from a local bakery, so hopefully a rather healthy lunch.
No comments:
Post a Comment