What an off day. Had trouble at work and it just snowballed into my workout. I really wanted to get in a good workout (legs and abs) but life conspired against me. By the time I could conceivably head to the gym it was too late. I try to keep a schedule that makes sense and that schedule was blown out of the water today. Ah well better laid plans and yada yada yada.
I did get a little sweat going when I did a little workout at home. Mostly I did some planks and stretching along with some core work. That was an okay combination for the allotted time I had allowed myself.
Tomorrow is kettlebells and we'll see how that goes. I think it will be an adequate replacement for Tabata.
Breakfast: Frittata with potato, stir fried veggies, sausage, with cottage cheese and salsa. 20oz of cold water.
1st snack: Greek yogurt with 24 almonds and I added some blue berries to switch it up a bit.
Lunch: Fish and a salad with cauliflower, avocado, tomato, cheese, and salsa for dressing. Piece of pizza and a piece of cake.
Dinner: More salad with cauliflower, peas, and cottage cheese with salsa for dressing. 20 pistachios.
So I did notice today that my legs were feeling tired. I think I made the right decision about not running too much on Sunday after the cycle class on Sat. I am planning on doing the same run again before heading to Padden for the big run.
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