Cycle class was great, it was also a killer. My legs were twitching and I was wondering if I would be able to walk with out stumbling. I then met with Lorinda and she worked my upper body. Sheesh what a day.
Of course I asked for it and I do feel it's making a difference. One thing I'm noticing is that my weekend plan isn't completely working the way I expected.
I have been able to limit the hours of food intake between 10am and 8pm. Because I'm at the gym until 11:30 and then by the time I eat my first meal it's after noon, so the next meal doesn't make sense time wise. So I end up only eating two real meals. The one after the workout and then one some time after 5pm. The rest of the time I'm thinking about food but realizing I don't need to eat. It's crazy. I feel like I should be eating more and at the same time I don't feel like overeating. I guess I'll get used to it or figure out a solution.
One thing is right now I'm joining the game group on Sat night and that will be stopping here in a couple of weeks. So that's throwing lots of temptation my way and I am doing a fairly good job of handling it. The group get together will move to Sunday and I am cool with that.
Breakfast: No breakfast just 20oz of cold water.
After workout meal: Turkey pesto sandwich and a spinach salad with cottage cheese.
Dinner: Spicy lentil wrap. Cauliflower, granola bar, two cookies (not 15 like last week), chips that was very close to a serving ( that was all the chips I had just one time), half a cup of mixed nuts, and two rice crispy treats. So when 8pm rolled around I made a conscious effort to not eat any more for the rest of the night. I succeeded with only one oops. That was the rice crispy treats. So not bad for night.
No comments:
Post a Comment