Hit the gym in the early morning and then met up with friends for breakfast. Not much else to report as it was a day to do nothing. I did work on my coming year project list (not much but figured it was needed).
Breakfast before workout: 20oz of cold water
After workout meal: Breakfast at a restaurant. Omelet with hash browns and an English muffin. Also really splurged and had a piece of pie and a glass of chocolate milk.
Dinner: Scallops with broccoli, eggs and cheese.
So I didn't eat a lot other than the two meals. The workout was upper body with some cardio at the end. Something I'll be doing more of in the coming year.
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