Running. That was how I started today. It wasn't a big run, as a matter of fact I'm calling it about a quarter of a mile. It took me all of 10min from start to finish. When I've walked the same path it's been about 20-25 min so I figure that's a good starting distance. Yes I've run further but for the first of the new year I'm happy.
I'm starting to think about the 5K at the beginning of Feb. I just registered so I guess I better start doing some practice. The 5K is just a bit longer than once around Lake Padden and we know I can do that. I'm not fast but at least I can finish it. Plus it should be fun as I will get to dress up like a Zombie with make-up and everything. Heh.
Before the run I drank 20oz of cold water.
After the gym meal: Spicy Lentil wrap and two pork buns.
Mid day snack: Cup of cottage cheese with salsa and then a bit later I finished off the carrot chips with hummus.
Dinner: Looks like a piece of fish, bowl of clam chowder, and cauliflower. I might have some pistachios later in the evening.
So after the fun I went to the gym and did the Sun lifting schedule. Triceps, shoulders, and chest. I was running late for an appointment so I only did one run through but I was able to use the 25lb dumbbells instead of switching out to the 20's. So I think I still did okay. In the future I want to be able to do the pyramid structure as I have in the past. Overall though a good day both in exercise and food plans.
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