Well it's the last day of 2013. I've accomplished quite a lot this year and am on track to continue in the coming 2014. I've laid out most of my goals and look forward to completing them. As I said more running, weight loss, and biking, among other things.
I didn't work out today and certainly wasn't watching what I ate. Tomorrow will be a similar type day with no exercise and very possibly the largest breakfast I've eaten in many a morning.
I'm meeting the gaming group for New Years Eve and I expect there to be lots of bad choices available.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt w/24 almonds
Lunch: Tried to be conservative but ended up eating a rather large lunch. Had a can of split pea soup with broccoli and quinoa mixed with sausage. I was still feeling hungry so had four slices of mini bread with hummus.
Dinner: Here's where I ended up eating some crazy stuff. It was all snacky stuff, like chips and dip. Also we had a summer sausage sliced up on crackers with cheeses. I had an adult beverage mixed with soda and then pushed the envelope with more crackers, cheese, and sausage. I even had a couple of rice crispy treats.
So there we go the end of 2013 and it went out with a burp. Belt loops were lost and pants were way too tight. 2014 looks like a good year to really lose some more weight and get back to making good decisions about my eating habits. I'm ready.
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