New work week and I'm ready. Giving a new eating strategy a try. Dinner now will consist of only the protein drink I'm been drinking and no yogurt. Also throwing in some carrot and cauliflower if I still feel hungry. We'll see.
Breakfast: Frittata. Onion, mixed veggies, potato, sausage, and cheese. 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: All week it's salad with cauliflower, peas, avocado, chicken, and cheese with salsa for dressing.
Dinner: Protein drink. Funny that my first day of this new dinner menu and I'm hungry. So had some cauliflower and carrot chips with some cucumber dip.
Lorinda and I talked about being hungry. She mentioned that having some veggie on hand was a good way of keeping the munchies at bay. If I'm not hungry enough to eat some carrots or cauliflower than I'm not really hungry. So I drink some water and I feel better, but if I'm hungry enough to eat the veggies than I'm going for it.
My workout tonight was legs and abs. I wrote my own workout for this one using some of my kettlebell ideas and Lorinda's exercise suggestions. I did a good job as after the workout I really felt my legs. I expect the next few days will be interesting. Bending over might be an issue. That's okay though.
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