It's cycle day and then workout with Lorinda. I expect to get a good workout all the way around. As always I only drank my 20oz of cold water before the gym.
After workout meal: Roast beef sandwich and yam fries along with an ice tea drink. The sandwich was made locally with all local ingredients so I feel it's a good nutritional meal.
It's a game night so went to friends and ate dinner there: Lasagna with garlic bread (3 slices but no butter), one rice crispy treat, three cookies, and a cup of mixed nuts.
This was one of the very few times when leaving at the end of the night I didn't feel bloated or uncomfortable from over eating. I actually felt a bit weird as this was definitely not a normal thing for me.
I am really going to try to remember that feeling. It was a good feeling and an accomplished feeling. I made good decisions and need to take away the positiveness (not a word but it's true so...) of the experience. I now know I can keep a better handle on the eating in this type of social setting. This especially important as it is a common occurrence for me.
Tomorrow is running.
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