Some one asked me the other day how often I go to the gym. They were a bit surprised when I said I'm normally at the gym every day except Friday. Of course you might think that that means I'm really buff and in great shape.
Ha. Guess what? Not really at all. Sure I'm in better shape than four years ago. I still have an over hang of the pants and I'm definitely still sporting the man boobs. I am stronger though as I can move a heavier weight than when I started and of course I have lost weight. Just not enough. It's happening though.
In case you are wondering why I'm bringing this up, here's why. It's Friday, my off day. As an addition to this thought, I saw that the gym has a top ten attendees for the month. Well, this month I'm number 7. So #7 out of the top ten. Not bad.
Breakfast: Frittata with cottage cheese and salsa. 20oz of cold water.
1st snack: Greek yogurt with blue berries and 24 almonds
Lunch: Chili releno with cheese.
2nd snack: Baked goods
Dinner: Went to the bowling alley with friends from work for a going away party. Had a hamburger with bacon and fries. Adult beverage. I bowled so that should count as exercise right?
So tried to be conservative with the food today. I think I did okay. Tomorrow is cycle and meeting Lorinda. It's also game night so I plan on trying to not eat 15 cookies again. We'll see.
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