Day 447

Alright 34 minutes!  I've now been consistent and we'll hope I can keep it up.  I do feel better and was able to keep running more than not running. 
I'm going out to eat for lunch so I'm experimenting with not eating breakfast this morning before running.  I don't think it will affect me too much but I'm being watchful to make sure.
 
Breakfast: As I said I didn't eat breakfast but just drank my 20oz of cold water.

After the run: I just drank a protein drink in preparation for waiting for my later lunch.

Lunch: So went to a local restaurant and had a Club Sandwich with Cole slaw.  The sandwich had turkey, ham, and bacon along with veggie.  I did have an adult beverage with my meal.  This was very close to the noon hour so timing was rather good compared to other weekends.

Dinner: So I met with the D&D friends again for the game.  So there were chips and Rice Crispy treats (4) to be had.  I did eat a lentil wrap along with some cottage cheese with salsa.  No matter how hard I try I just can't get a way from chips.  Chips are diabolical in their very nature.  I think it's pheromones and they prey on us.  Evil I say, Evil.

Okay so 34min not bad but still not good enough.  I did make a move today though to hopefully help myself.  I bought a new pair of shoes for running only.  I felt my current shoes might be wearing out.  And in conversation with the sales woman, she commented that replacing running shoes should happen around the one year mark.  It turns out I'd bought the current shoes about a year ago.  So this was a spur of the moment purchase and I'm glad I stopped to check out some new shoes.

Now I can't wait for next Saturday to see how the new shoes do.