Met with L today for our weekly workout. It was a good one as we worked the upper body. Definitely fatigued the biceps and worked the back. In hindsight I could have upped the weight on at least one of the back sets. Next time I will know.
Breakfast: Egg, skinny bun, avocado, turkey, and tomato. Finally remembered the dessert for breakfast and had one of the mini cranberry/orange tea scones. Also 20oz of cold water.
1st snack: Greek yogurt and 24 almonds. Put the bag back in the refrigerator so I wouldn't eat more than the 24. Have to keep up on that.
Lunch: Meatloaf on a low carb tortilla with tomato, avocado, lettuce, cheese, and black bean/corn salsa. Ice cream treat.
2nd snack: Apple Pie Larabar
Dinner: Bean/quinoa salad with cottage cheese, cauliflower, and salsa. Handful of almonds and a protein drink.
It felt good to workout with L today. Throws off the schedule a bit but I was glad we got together. Again another workout I will do on my own when I need a structured set.
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