Okay almost caught up here. This day I went to the gym after work and lifted weights. I actually worked all upper body. Hit the chest, superset the biceps, did some work on triceps, and then worked the back. I wanted to get in some weights as I've been neglecting that part of the workout, leaving it up to L on Saturdays.
I'm committed to working on that a bit more. I think that's what Tues before stretching and Thurs should be about. Especially since I'm doing Tabata on Mon and Weds. So those days cover my cardio/endurance and then the run on Sat and bike on Sun. Quite jam packed and I like it. That's the plan for now. Until October. With some adjustments along the way.
Breakfast: Two eggs on a skinny bun with roast beef, tomato, and avocado. 20oz of cold water.
1st snack: Greek yogurt and 24+ almonds. I'm noticing that I'm eating a few more almonds than I have in the past. I have been leaving the bag on the table so I guess I need to put it away. Out of sight out of mind?
Lunch: Two tortilla's with cheese, felafel, lettuce, and bean/corn salsa.
2nd snack: Apple Pie Larabar
Dinner: Greek yogurt and chia seeds. Jerky and a granola bar.
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