Friday, July 19, 2013

Day 439

Here it is, the end of the week.  Friday, my off day and time to look forward to the weekend.  I will be running in the morning but not sure what I will do after that as L has a race so we got together on Thurs this week.  Next week I'm not available on Sat so we will mix up the schedule again.

Breakfast: Egg on a skinny bun with tomato, turkey, and avocado. Had another mine scone along with 20oz of cold water.

1st snack: Greek yogurt and 24+ almonds.  I had extra almonds today on purpose.

Lunch: Meatloaf on a low carb tortilla with cheese.  Since I was going to have an ice cream treat again today I skipped the extra stuff I normally had with the meatloaf.

Dinner: Salad with the last of the meatloaf (mixed in), cauliflower, tomato, cottage cheese, avocado, and salsa for dressing.  Finished off the mini scones(2) because I wanted to get rid of them.  I also had a tea drink.

So psyched for the run in the morning.  I'm getting up a bit earlier as I expect there to be another race at Padden like last week.  This way I can get the run in without having to deal with people.

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