Not much to say other than went to the stretching class at the gym and got my sweat on. It's amazing to me how much work it is to do yoga. Some of the poses (is that what they're called?) had me sweating as much as Tabata does. Not a bad thing definitely.
Breakfast: Frittata with Bok Choy, cheese, and tomato along with some other stuff I don't remember. It was good and tasty. Also a cheesy biscuit. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with Bok Choy, tomato, chicken, avocado, cauliflower, red pepper, and salsa for dressing.
2nd snack: Apple Pie Larabar
Dinner: Greek yogurt and Chia seeds
Tomorrow is Tabata and I'm up for it. Today was preparation for what comes tomorrow and it was good.
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