Day 421

Nothing much to say so I'm just going to list the food and a quick recap of my workout.

Breakfast: Egg and bacon on a skinny bun with tomato and avocado.  20oz of cold water.

1st snack: Greek yogurt and 24 almonds

Lunch: Continuing the theme from the last few weeks I had a low carb tortilla with pulled chicken (home made), tomato, lettuce, hummus, and tahini.

2nd snack: For once I was feeling hungry so I had almonds.  Didn't count them so probably more than 24.  Funny that I was hungry at this time of the day as I normally am not really hungry.

Dinner: So I was definitely hungry and I ended up eating 5 Wasa Crisp sandwiches.  These consisted of a Crisp with avocado, tomato, and salsa with a tuna/hard boiled egg salad mix.

So I didn't go to the gym after work but ended up lifting some weights at home.  I worked up a good sweat and felt like I did not just goof off.  Even though I was okay with that possibility.  This is how the rest of the week will probably go.  I don't plan on the gym until next Monday.  So a full week off with only some minor workouts during that time.