It's the first day after the four day pig-out. I weighed myself this morning and I gained some weight back. My clothes still fit fine except for a tiny bit of tightness. I didn't do much in the way of exercise even though I should be back to it. I promised myself I would get back on the program today but it doesn't look like it's going to happen. I need to go to the chiropractor and so am giving myself one more day off.
I was a bit creaky after the four days of sitting in one place hours at a time and basically not moving. Sure my upper body and arms got some movement but rolling dice isn't really what I'd call exercise.
Food wise I did fairly well getting back on point. I am going back to trying to limit my carb intake and eat smaller dinners. I was only partially successful today. Tomorrow will be better, I think.
Breakfast: Egg with tomato, avocado, and three slices of roast beef on a skinny bun. 20oz of cold water.
Lunch: Didn't have a 1st snack as my lunch and break were together so I could go to the chiro. I did eat at a hamburger joint. I had a regular hamburger and a DLX cheeseburger. No fries or soda.
Dinner: Two slices of thin crust pizza. Also trail mix and jerky.
So today was a bit of mixed bag overall. No gym and not the best food choices but not really horrible choices either.
Tomorrow will be the true test of my commitment. I am confident though, that I am going in right direction to get back to my program.
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