Meeting with L today after work. I'm busy this Sat so instead of skipping the training it's happening tonight. I expect to get sweaty again. It seems like this week is the week of making me sweat. Heck I'm okay with that though.
Breakfast: The frittata is finished off for breakfast. I added some turkey and of course the 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with chicken, cauliflower, Bok Choy, tomato, avocado, and salsa for dressing.
2nd snack: Peanut Butter Larabar
Dinner: Protein drink. Greek yogurt and Chia seeds. Couple of slices of turkey and a banana with almond butter.
So L put me through a routine that was fun but hard. Definitely made me sweat and certainly let me know I'd lifted some weights. I expect to use this one a few times in the coming weeks as it really hit some areas I'm wanting to work on. The nice thing about it is the fact it's very minimal, using only a couple of weight plates and that's it.
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