Again playing catch up. Still flirting with belt loop number 5 but not as close as I thought. So starting a new category. Went to the gym after work and did the cardio. Utilized the stair stepping machine again for six minutes. This time level two setting.
Belt loop watch: #4.
Breakfast: Egg and roasted chicken sandwich with tomato and almond butter. Banana and 20oz of cold water.
1st snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with cauliflower, roasted veggies, quinoa, and salsa. Six strawberries.
3rd snack: Aussie Bite
Dinner: Chicken/spinach patty on a skinny bun with tomato, spinach, an egg, and almond butter. Some sweet potato fries and Aussie Bite. Also a chocolate milk along with some quinoa salad.
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