Day 213

When I woke up this morning I had a stiff neck.  Don't know what I did yesterday but it seems I let myself get out of whack.  I don't know if it was due to yesterday's workout, as I did lower body so I don't think so.  I'm thinking that it's a delayed reaction to this week's weight lifting workouts.  Last Sunday I lifted weights for an hour and a half, mostly upper body.  This included upright rows and standing overhead presses.  One Weds I did the home workout and was doing bench presses with a dumbbell that was 30lbs and had to be handed back and forth between the left hand and right hand.  Ah well looks like the chiropractor is in for a visit.  I'm going to try and make it on my lunch so that I can still go to the gym and do cardio.  I'll clear it with the chiro first of course but it should be okay.  I did go for a bike ride today and it was good.  Made a big circuit that included a lot of the routes I normally do individually, so it was a bit different.  On that note here's what I ate today:

Breakfast: Greek yogurt and almonds.  20oz of cold water.

After workout meal: A Mexicali salad from TJ's supplemented with a bean salad from Costco that I'll be eating during the week for lunch.  A chocolate milk.  Also I picked up some Coconut water from Costco.  This is the new thing and I thought I'd try it out.  OMG!  It was one of the most horrid tasting concoctions I have ever tried.  I couldn't even finish it and dumped it down the sink.  Take my word for it, it doesn't taste any thing like water and I can't begin to describe what it actually tastes like.  Ugggg.  Also had a half of a Snickers bar.

Later in the day I roasted some veggies for the coming week and sampled some of them.  I then had dinner and it consisted of two pieces of Tiapla (fish) and some quinoa and the bean salad from Costco and a few more samples of the roasted veggies.  Followed by a piece of dark chocolate candy bar.

I have made stuff for lunches and dinner for the coming week and look forward to eating some awesome meals.  I hope that statement is true, LOL.