Food. They say men think about sex something like 90% of the time. Sheesh, big deal, everyone thinks about food 100% of the time. We're exposed to food on a daily basis, be it commercials on TV or radio, to just plain old conversations with our friends and co-workers. And don't get me started on the lunch room at work. You walk in there at lunch and the smells are overwhelming. Here's a really sad thing, the gym I go to is one floor above a sandwich shop that bakes it's own bread. There are times when you're working out and the smell is just there. Fresh baked bread. It's quite the torture. See it's everywhere you turn and impossible to hide from. Food. Speaking of which:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
First snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Romaine lettuce salad with TJ's chicken sausage, asparagus, tomato, cucumber, beet, and a bit of the quinoa salad all mixed together.
3rd snack: Aussie Bite
Dinner: The quinoa salad mix with Italian sausage, sauteed broccoli and onion, with cottage cheese and salsa. An Aussie bite. My new drink of choice, lemon water.
Went to the gym after work and did the cardio. Again did 6 minutes on the rowing machine and I still don't like it but there you are.
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